Women often find it more difficult to lose weight than men, especially as we get older and our metabolism starts to slow down. Luckily, there are several new fat burners for women on the market that are designed specifically for the female body.
The best fat burners for women can help speed up your metabolism, burn fat, increase energy, and suppress your appetite. Whether you’re trying to lose weight after pregnancy, slim down before an important event, or just feel more confident than you’ve had in years, the women’s fat burners below are a great place to start.
Best Fat Burners for Women
- PhenQ: Best fat burner for women overall
- Leanbean: Best fat burning supplement for active women
- PhenGold: Best belly fat burner for women
- Trimtone: Best diet pill for women over 50
- Powher Cut: Best appetite suppressant for women
#1. PhenQ: Top Rated Fat Burner for Women Overall
PhenQ is one of the best-known fat-burning supplements from reputable manufacturer Wolfson Berg Limited. This health and wellness supplement provider has an extensive range of lifestyle supplements and puts a lot of research into its flagship products.
PhenQ’s formula addresses weight loss from multiple angles, which makes it the perfect all-around natural fat burner for most women. Whether you’re struggling with appetite control or need a small metabolic boost, PhenQ is the weight-loss supplement that will address your needs.
According to Wolfson Berg Limited, PhenQ provides several benefits, including:
- Enhancing the fat-burning process
- Slowing down fat production
- Boosting energy
- Improving mood
- Suppressing cravings
These benefits address most major weight loss hurdles and provide a comprehensive solution to help you lose stubborn belly fat and keep it off.
PhenQ contains a wide range of natural ingredients that work together to produce noticeable results. Some of the most notable ingredients include:
α-Lacys Reset: A combination of a combination of ALA (alpha-lipoic acid) & cysteine, this proprietary blend of natural ingredients boosts your body’s heat production, forcing it to consume more calories to maintain your metabolism and body weight. Increased thermogenesis increases your calorie deficit, meaning that even if your diet and exercise levels stay the same, you’ll have an easier time shedding stubborn fat. According to several studies on alpha-lipoic acid, it can help people lose up to 7.4% body fat while increasing lean muscle mass by 3.8%.
Capsimax powder: A mixture of cayenne pepper extract, vitamin B3, black pepper extract, and capsicum, Capsimax is another thermogenic booster that increases your body’s caloric deficit. Capsimax powder also contains piperine, which enhances bioavailability and increases the uptake of PhenQ’s natural ingredients.
L-carnitine fumarate: L-carnitine, a compound the body produces from amino acids lysine and methionine, is an essential component for fat metabolism, which turns fat into energy. By improving fat metabolism, you can lose weight faster while maintaining your energy levels.
Other ingredients include:
- Chromium picolinate
- Nopal dietary fiber
PhenQ fat burner is an all-natural diet pill that doesn’t contain soy, gluten, or GMOs and is suitable for vegetarians and vegans due to its plant-based formula.
The manufacturer is so certain of its product that it offers a 60-day money-back guarantee if you’re not 100% satisfied with PhenQ. You can also take advantage of free worldwide shipping and multi-buy discounts to get up to 30% off your order, making PhenQ an affordable thermogenic fat burner for women.
#2. Leanbean: Highly Rated Weight Loss Supplement for Women
While many top fat-burning supplements provide a one-size-fits-all approach, Leanbean focuses on helping women curb cravings and lose weight by sticking to a healthy diet.
According to Leanbean’s website, its fat burner provides several benefits, including:
- Increased confidence
- Improved body tone
- Higher energy levels
- A healthier body
Leanbean is a stimulant-free fat burner, making it a great option for women who dislike the feelings of jitteriness, headaches, and potentially nausea associated with stimulants such as caffeine. Instead, the main ingredients in Leanbean suppress appetite naturally, while the supporting ingredients ensure your body stays healthy while you shed excess fat.
The most important ingredients in Leanbean are:
Glucomannan: This water-soluble dietary fiber comes from the konjac plant and is an exceptional appetite suppressant. It works by absorbing large amounts of water in your stomach and swelling in size. Since you feel full, you won’t have as many cravings, and since glucomannan isn’t digestible, you’ll get the effect of the fiber without any additional calories. It’s one of the best-studied natural appetite suppressants to help women avoid potentially diet-ruining cravings.
Choline: This essential nutrient plays a vital role in fat metabolism. It’s usually found in high-fat foods such as meat, nuts, beans, and eggs, which means that you may not get enough choline during a restrictive calorie-controlled diet. Supplementation ensures that you maintain a normal level of choline to support your body’s fat-loss process.
Other supporting ingredients in Leanbean include:
- Vitamins B6 and B12
- Chromium picolinate
- Piperine/black pepper extract
- Green coffee bean extract
If you opt for the Leanbean Complete Bundle, you’ll get free tracked delivery and a reduced price for a three-month supplement supply. And if you’re not 100% satisfied, Leanbean has a 90-day money-back guarantee, so you can try it risk-free.
While all of the products in Leanbean are natural, organic, and non-GMO, the capsules contain gelatin so aren’t suitable for vegans.
#3. PhenGold: Good for Belly Fat and Appetite Suppression
PhenGold, from Swiss Research Labs, Ltd, is one of the best natural fat burners. It contains only natural ingredients that work together to help you shed unwanted fat while maintaining high energy and a positive mood. Since PhenGold targets weight loss from several angles, it’s a good fat burner for people struggling with the many facets of losing weight.
The manufacturer is well-known for producing high-quality products in its GMP-certified and FDA-approved facilities, so you’re sure to get a product that does what it advertises.
According to the manufacturer’s website, PhenGold provides the following benefits:
- Improved ability to burn fat faster and more effectively
- Boosted metabolism that lets you create a larger daily calorie deficit
- Lowered cravings and appetite
- Increased energy
- Enhanced mood and improved focus to help you stay motivated and achieve your weight loss goals
All these benefits work together to produce a weight loss pill that can help almost anyone get the boost they need to lose stubborn body fat.
PhenGold contains nine natural ingredients proven to assist in weight loss. While each ingredient is effective on its own, the combination works synergistically, creating a much more effective product than any single component. Some of the more notable fat-loss ingredients include:
Green tea extract: Green tea extract contains caffeine, a known thermogenic ingredient that helps suppress appetite. What makes green tea extract special is that it also contains catechins that make it easier to burn fat and antioxidants to protect your body from the stress associated with dieting and exercise.
Green coffee bean extract: Green coffee extract contains several compounds that can assist with weight loss, such as chlorogenic acid, which reduces fat and sugar absorption by the small intestine. These compounds disappear during roasting, so we only use green coffee beans to produce the extract.
DMAE: Dimethylethanolamine, or DMAE, is a compound that may positively impact mood and improve brain function. The ingredient works by increasing the production of acetylcholine, a neurotransmitter responsible for controlling muscle contractions and memory. By improving brain function, DMAE helps you keep your focus and get the most out of your workouts, making it easier to burn calories.
Other ingredients in PhenGold include:
- Rhodiola rosea
- Cayenne pepper
- Vitamins B3, B6, and B12
In addition to saving you money by offering free worldwide shipping, PhenQ also has multi-buy discounts that can save you more than 50% on your monthly supply. The manufacturer has a generous 100-day money-back guarantee as long as you buy the three-month pack, giving you enough time to try the product risk-free.
PhenGold contains only natural ingredients that are suitable for vegans. It does not contain soy, gluten, dairy, or GMOs, making it a great option for women looking for only the highest-quality fat-burning ingredients.
#4. Trimtone: Best for Women Over 50
Trimtone is one of the best fat burners for women from renowned manufacturer Swiss Research Labs, Ltd. The product contains different ingredients from the manufacturer’s other products, making it a great alternative if you find that you don’t lose weight on other fat burner supplements.
Trimtone works by targeting body fat from multiple angles, helping you deal with the many challenges on your weight loss journey. It’s a fat-burning supplement specifically formulated for women and their unique concerns to help them lose belly fat while maintaining a healthy lifestyle.
According to the product website, Trimtone offers benefits, including:
- Decreased excess body fat to unlock body confidence
- Curbed cravings, making it easier to stick to your diet goals
- A one-a-day formula that is simpler to remember than multiple weight loss pills per day.
Trimtone contains a mix of several proven fat-burning ingredients with no fillers. Unlike some fat-burning pills that contain a massive list of ingredients, Trimtone sticks to only the essentials, including:
Caffeine: A proven metabolism booster, caffeine increases the rate at which your body burns calories without requiring additional exercise. This means you get a better caloric deficit for burning fat without changing your diet or exercise routine.
Grains of paradise: Brown adipose tissue (BAT) raises your body temperature and regulates blood sugar levels. Grains of paradise activate BAT, increasing your metabolic rate while keeping your blood sugar levels stable, leading to fewer crashes and food cravings. This ingredient also targets visceral fat, making it a great belly fat burner.
Glucomannan: This dietary fiber acts as an appetite suppressant that swells in your stomach and makes you feel fuller for longer. Since your stomach doesn’t send hunger signals while it feels full, you’ll get fewer cravings and have better control over your appetite. As a dietary fiber, glucomannan also helps your body flush excess water, making you look leaner and more toned as you lose weight.
Trimtone also contains green tea and green coffee bean extracts to push your body’s body heat production even higher, resulting in a larger daily calorie deficit for faster weight loss.
Trimetone comes with a generous 100-day money-back guarantee if you order a three-month supply. You also get multi-buy discounts and free global shipping on larger orders, helping you save money on your weight loss journey.
Swiss Research Labs, Ltd only uses GMP-certified and FDA-approved facilities, ensuring reliability and consistency between Trimtone batches.
#5. Powher Cut: Popular Diet Pill for Energy, Metabolism, and Fat Metabolism
Dieting can take a massive toll on gym performance, as a large calorie deficit can tank your energy levels and drop your mood and motivation. Powher Cut is a product for women who want to burn stored fat while still retaining their performance at the gym.
Powher Cut comes from Ultimate Life, which is also the manufacturer of Leanbean. Ultimate Life focuses on providing women-centric products, including some of the best fat burners for women on the market today. This weight loss supplement focuses on appetite suppression and promotes fat metabolism. As your body burns stored fat more effectively, you’ll get faster results and an energy boost you can harness in the gym.
According to Powher Cut’s website, the product offers several benefits, including:
- Promoting fitness goals
- Reducing cravings
- Supporting normal fat metabolism
- Boosting energy levels and focus during workouts
Ultimate Life worked with registered dieticians to create the best fat burner for women with proven ingredients.
While the main ingredient in Powher Cut is an appetite suppressant, the weight loss supplement also contains several ingredients to prevent fat absorption and promote effective fat burning.
The key ingredients in Powher Cut include:
Glucomannan: A potent fiber that can suppress appetite and help control cravings. It absorbs water in the stomach, making you feel fuller for longer naturally without needing stimulants or other harmful appetite suppression methods.
Chromium picolinate: This important compound controls fat and glucose absorption in the small intestine. Not only does this offset increased calorie intake on workout days, but it also helps regulate your blood sugar to prevent energy crashes.
Caffeine: This natural stimulant increases energy, suppresses appetite, and can even increase fat oxidation in conjunction with catechins, leading to faster weight loss.
Choline: A choline deficiency can lead to the development of fatty liver syndrome, which can make you feel tired and listless. Limited calorie intake can reduce your choline levels, so supplementation is essential to keep your liver healthy and ensure effective fat burning.
Powher Cut is one of the best fat-burning pills for women who don’t want to stop going to the gym during a cut. The manufacturer offers free global shipping on orders of two or more items and comes with a 90-day money-back guarantee if you find the fat burner doesn’t work for you.
What Are Thermogenic Fat Burners and How Do They Work?
Every person has a basal metabolic rate, or BMR, which is how many calories your body needs to stay alive. A large aspect of your BMR is keeping your body’s temperature within an acceptable range, which is why you tend to get hungrier in winter when your body has to work harder to maintain your core temperature.
Thermogenesis refers to the process of your body generating heat. Generating heat uses energy; the more heat you produce, the more calories you burn.
Thermogenic fat burners help you lose weight by increasing thermogenesis and subsequently increasing your BMR. Since burning fat requires you to consume fewer calories than you use, having a higher BMR means you have a larger calorie deficit without altering your diet or exercise routine.
Another benefit of many thermogenic fat-burning ingredients is that they act as stimulants and increase short-term energy. This extra energy is useful when you’re on a diet and still want to exercise. Exercise can burn calories and boost metabolism by increasing muscle mass, reducing insulin resistance, and many other weight-gain factors. But exercise performance is one of the first things to decline if you’re on a severe calorie restriction, so the added energy provided by women’s fat burners can keep you on track.
Almost all natural fat burners work through a combination of increasing thermogenesis and curbing cravings using appetite suppression. This double-edged approach helps you burn more calories while consuming less, making it easier to lose weight and stick to a healthy eating plan.
Common thermogenic ingredients include:
- Cayenne pepper extract
- Green tea extract
- Green coffee bean extract
If you’re looking for the best thermogenic fat burner, look for products containing at least one of the ingredients above.
How We Ranked the Top Fat Burners for Women
Every person is different, so finding the best fat-burning supplement is a process that may require some trial and error. However, the first step is to weed out expensive, ineffective, and potentially unsafe products and focus on supplements that work.
That’s why we’ve compiled our list of the best weight loss supplements for women. We evaluated many of the most popular women’s fat burners according to several criteria indicators of a supplement’s overall quality. If a product you’re interested in isn’t on our list, you can use the same criteria to discover if your chosen fat burner for women is worth your time.
All the best fat-burning supplements use ingredients with some scientific backing in the correct doses. Be sure to read the label; if you’re not certain of a particular ingredient, look it up online and find scientific papers on its effectiveness. You don’t need to be a scientist to read research articles — in most cases, simply typing in the ingredient name and “weight loss” in a Google Scholar search and reading the abstracts of papers can give you a good estimation of an ingredient’s effectiveness.
Common ingredients with some scientific backing for their weight-loss benefits include:
- Green tea extract
- Green coffee bean extract
- Cayenne pepper extract
- Chromium picolinate
When you buy fat burners for women, avoid those making extreme or unsupported claims. There is no weight loss supplement on the market that will help you shed 20 pounds in a week, and any manufacturer making outrageous claims is lying to you.
Also, consider what aspects you need to address to lose weight and find fat burners with benefits to help you target specific concerns. For instance, if you struggle with cravings, look for a fat burner that offers appetite suppression, or if you don’t have energy, look for one that lists energy-boosting benefits. Green tea is a common fat burner ingredient as it offers several benefits, including appetite suppression, energy boosts, and thermogenesis to burn fat faster.
Customer reviews are a great place to discover whether a particular fat burner for women is a legitimate product or not worth your money. Reviews will highlight downsides and whether a product does what it claims. It’s always a good idea to read testimonials on the product’s website but look for other reviews online, as these can give more insight into potential problems.
Remember that most people who leave reviews are either very happy or upset with a product (with more upset customers leaving reviews than happy ones), so look at overall trends rather than individual reviews.
Price and Guarantee
A product’s price can tell you a lot about the quality of its ingredients and overall formulation. Most of the best fat burners for women tend to sit right in the middle between cheap and “premium” products.
Cheap supplements often use sub-par ingredients in low doses and top up their capsules with fillers. On the other hand, extremely expensive diet pills tend to also be scams, relying on customers buying several products based on fancy packaging and then never returning for a second dose.
The best fat burner manufacturers will use high-quality ingredients in the correct doses to achieve results, but they also want you to keep using their product and reaping its benefits. They often offer free shipping and multi-buy discounts to ensure that you get the best possible price for an effective product.
Also, look for fat burners that have money-back guarantees. Not even the best fat burner for women will work for everyone, so having the safety net of a guarantee allows you to try several supplements before you find the one that works for you. A strong refund policy is great for customers and shows that the manufacturer believes in its products and is willing to show off that belief by occasionally taking a monetary hit.
How To Choose the Right Female Fat Burner for You
Every person’s metabolism and lifestyle are different, so it makes sense that even the best fat burners may not work for everyone. You may also have personal preferences that impact your choice of weight-loss supplements, so taking the time to identify your needs will make it much easier to find the best belly fat burner for you.
Stimulant or Non-Stimulant
Many of the best fat burners for women contain stimulants, which are excellent at increasing thermogenesis and burning fat. Stimulants can also increase your energy levels which is essential if you want to maintain exercise performance while on a diet.
The biggest problem with stimulants is that they sometimes have negative side effects. People with sensitivities report feelings of jitteriness, nausea, headaches, and anxiety, which can negatively impact your ability to lose weight. The most common stimulant in fat burners is caffeine, so if you have a poor tolerance for multiple cups of coffee, avoiding products containing caffeine or other stimulants such as cayenne pepper extract may be better.
Even worse, many fat burners for women tend to stack several stimulants, which can make even the most avid coffee drinker feel the negative effects of too much caffeine. Green tea extract and green coffee extract both have large amounts of caffeine in addition to their unique fat-burning compounds, so be careful of products that have all three stimulants on their label.
Luckily, some fat burners for women, such as Leanbean, don’t contain any stimulants and focus on appetite suppression and overall health and well-being. These may not be as effective as stimulant-based fat burners for women, but they’re less likely to make you feel uncomfortable, and ultimately, the best fat burner supplements are the ones you can use without negative side effects.
While many fat burners for women claim that they have scientifically-proven fat-burning ingredients, it’s also important to note the dosages of these ingredients.
All compounds have an optimal dosage range — too little and you won’t see any effect; too much and your body will likely flush out anything it doesn’t use. In worst-case scenarios, overdosing can lead to negative side effects that may have long-term consequences. When looking for the best fat burners, make sure they contain ingredients in the ideal dosage range to help you burn fat without wasting money.
A good way of determining this ideal dosage is to look at scientific studies. Reputable studies will have extensive methods sections that outline what they used, how much they used, and how often. By quickly scanning a few papers, you should be able to find common doses and then check if your chosen fat burner uses the ingredients in that dosage range.
Another consideration when looking for your ideal fat burner is the dosage regimen or how many pills you need to take per day. Many fat burners work best when taken several times per day before meals, while some simplify the process and only require you to take one pill per day. If you’re extremely busy and prone to forgetting, you may benefit more from a product with a simple dosage schedule rather than a more complex one.
Non-GMO, Vegan, and Organic Ingredients
Another important factor when reviewing a supplement is to look for any additives, fillers, or unnecessary products. Most natural fat burners will contain non-GMO ingredients and have the certification to prove it, but you may need to dig deeper to discover if a product is organic or not. Common culprits include green tea extract and cayenne pepper extract, which may not come from organic sources.
Also, if you’re vegan, check whether the diet pills contain gelatin capsules, as they can make even organic, plant-based supplements unsuitable for vegans.
Any reputable fat burner manufacturer will offer some form of refund. Manufacturers understand that not everyone responds to their products in the same way, and providing a refund shows that they believe in their products and are willing to help customers out if their product doesn’t work.
Not all refund policies are equal, so it’s important to read the fine print. Some companies will offer refunds if you buy a three- or six-month supply, while others have an unrestricted, 100-day policy. Almost all companies will require that you return unused pills and containers and pay for shipping.
Price per Serving
When comparing various supplements, it’s important to compare prices per serving rather than the price per bottle or package. That’s because some manufacturers may sell multiple-month supplies in a single bottle or may require several bottles per month. By figuring out the price per serving, you can use the same number no matter the supplement’s dosing schedule.
Luckily, most fat burners for women have started providing a standardized format, where one bottle will last one month, regardless of how many pills it contains. This format makes it much easier to compare prices, even if one supplement requires five pills per day and another only needs two.
How Fat-Burning Supplements Can Help You Achieve Your Weight Loss Goals
A fat burner can help you lose weight through several mechanisms. Many supplements target several mechanisms, while others focus on one or two.
If you already know your major weight loss challenge, you can opt for more specialized fat-burning products. However, if you’re still unsure, getting a fat burner for women that offers multiple benefits is probably the best way to burn fat faster.
Your body burns calories to maintain itself and perform its various functions. This maintenance process is called your metabolism, and various factors can influence how many calories you need to eat per day to sustain your current weight and activity level.
Factors that influence metabolism include:
- Lean body mass
- Overall body weight
- Activity level
- Environmental factors
Since the basic premise of fat loss is that you need to consume fewer calories than your body uses, boosting metabolism through thermogenesis or other means can create a larger calorie deficit and help you burn fat faster.
While exercise is great for staying healthy, it’s often not the optimal way to lose weight. Diet plays a much larger role in weight loss — avoiding eating a 300-calorie cookie is more effective than going for a 300-calorie-burning run.
Unfortunately, research shows that women are more susceptible to experiencing food cravings than men, and it’s more difficult for them to resist these cravings, regardless of how much willpower they use. That’s why the most effective fat burner for women will always have some form of appetite suppressant, making it easier to stick to a healthy diet and avoid sugar cravings and subsequent sugar crashes.
Most people experience decreased energy levels during a diet, especially during the first phases, as their bodies adjust to fewer calories. This lack of energy often causes people to slip into worse eating habits or give up their exercise routine, so having an energy boost from green tea extract or other stimulants can help you stick to your new lifestyle for longer.
Accelerate Fat Loss
Your body has a pathway dedicated to metabolizing fat into energy, but if you don’t have the right nutrients, this process becomes less effective. Some fat burners contain ingredients that force fat cells to burn fat faster, resulting in a more effective fat metabolism, and giving you more energy throughout the day.
Frequently Asked Questions
Who are women’s fat burners ideal for?
Women’s weight-loss supplements are ideal for women who already have a healthy diet and workout plan in place to lose weight but need a boost to overcome a plateau.
How much do fat-burner pills for women cost?
Fat-burning pills vary in cost, but you can expect to pay approximately $50 to $70 for a month’s supply. Most companies will offer free shipping and multi-buy discounts that can drastically reduce the monthly cost, which is perfect for people who found a fat burner that works for them.
How can I get the best results with fat-burner diet pills?
Fat burners use natural ingredients to gently promote weight loss. They work best when combined with a calorie-restricted diet and a healthy amount of exercise. It’s also important to read the manufacturer’s instructions on taking the pills, as timing can hugely impact a supplement’s effectiveness.
Can women take weight loss pills while breastfeeding?
While most fat burners only use natural ingredients on the FDA’s Generally Recognized as Safe list, we recommend that breastfeeding and pregnant women consult their physician before using a fat burner.
Are female fat burners safe to take?
Women’s fat burners only contain natural ingredients that don’t generally produce severe side effects. However, some ingredients may interact with medication or medical conditions, so consult with your physician about whether a particular fat burner is safe for you to use.
Which fat burner is best for belly fat?
PhenQ is the top belly fat burner. Not only does it contain a proprietary blend of ingredients that boost metabolism and accelerate fat metabolism, but it also contains black pepper extract, which enhances the effectiveness of all the other ingredients in the supplement.
Some preliminary studies also show that the main ingredient in PhenQ targets visceral fat, making it the perfect fat burner for people looking to shed the last bits of stubborn abdominal fat.
When should I consider a prescription weight loss pill?
Most physicians recommend considering a prescription pill if you’ve stayed on a healthy, calorie-controlled diet and maintained a steady workout routine for several months and still haven’t lost weight.
Final Thoughts on Women’s Fat Burners
While diet and exercise will always form the cornerstones of any weight-loss plan, one of the best fat burners for women may give you the extra edge you need to lose weight faster. Finding the best fat burner will require some trial and error, but our list of the best fat-burning supplements is an excellent place to start your journey.