Fat burners are natural dietary supplements that help accelerate weight loss, improve metabolism, and boost energy levels. Most thermogenic fat burners contain 100% natural ingredients, making them an effective alternative to prescription weight loss pills.
But with so many fat burners and diet pills to choose from, choosing the best weight loss product isn’t easy. While some natural fat burners offer impressive weight loss results, others don’t have a high enough dosage of key ingredients to be as effective as they claim.
To help you find a fat burner that actually works, we’ve reviewed the best fat burner supplements for weight loss. We rated each weight loss pill below on a variety of factors including ingredients, dosage, results, price, and effectiveness.
Best Fat Burner Supplements for Men
- Capsiplex Burn: Best fat burner for men overall
- PhenQ: Best fat burner for men over 40
- PrimeShred: Best for vegans and vegetarians
- Instant Knockout: Best belly fat burner
- Clenbutrol: Best natural steroid alternative for cutting fat
- CalmLean: Best stimulant-free fat burner for men
#1. Capsiplex Burn: Best Fat Burner for Men Overall
Capsiplex formulated BURN to help people lose weight without compromising muscle mass. This supplement tackles fat burning from many angles for a more effective cutting cycle, helping consumers get back on track on their journeys to developing sculpted physiques. This product suits consumers in many situations, whether they want to curb the food cravings that come with a calorie-deficit diet, overcome a weight loss plateau, or reinvigorate their workouts.
Let’s continue this Capsiplex BURN review by exploring the benefits of this fat burning supplement:
- Boosted metabolism: BURN raises metabolic rate, which results in more calories burned throughout the day. More calories burned means less fat accumulation.
- More fat burning: BURN also helps the body burn away stored fat for faster weight loss. This supplement forces the body to release stubborn fat, so users can get past weight loss plateaus.
- Reduced food cravings: Cutting relies on a calorie deficit, so you may experience intense cravings during this phase. The BURN formula contains ingredients that curb cravings and keep hunger in check.
- Increased energy: BURN users enjoy more energy for longer, more effective workouts and better weight loss results.
- Preserved muscle mass: The cutting phase can lead to lost lean muscle, but BURN helps the body maintain muscle mass while shedding fat.
Capsiplex BURN encourages all the benefits listed above using the following ingredients:
- Capsimax, a patented cayenne pepper extract, boosts metabolism, helps release stored fat, and curbs appetite.
- InnoSlim, a patented blend of ginseng and astragalus, aids with fat burning, reduces glucose uptake, and encourages muscle preservation.
- Caffeine increases metabolism and fat burning for improved overall body composition.
- Vitamins B3, B6, and B12 improve energy levels. Studies have also linked a lack of B12 to excess weight and obesity.
- Iodine can increase thyroid hormone levels, which boosts metabolism.
- Chromium encourages healthy insulin sensitivity and glucose metabolism. It may also decrease food cravings.
- L-Tyrosine, an amino acid, increases thyroid hormones. It’s also a building block of neurotransmitters that boost motivation and focus.
- L-Arginine, another amino acid, helps produce nitric oxide, which improves blood flow and blood sugar levels.
- Black Pepper boosts the body’s ability to absorb nutrients, which allows it to absorb all the beneficial ingredients in BURN.
How To Use Capsiplex BURN
Before taking Capsiplex BURN, review the following simple directions to use this supplement correctly. Consumers use BURN as a daily supplement, but when you take it depends on whether or not you work out that day.
- On workout days, take three capsules 30 minutes before you exercise.
- On non-workout days, take three capsules 30 minutes before breakfast.
According to the official website, users can expect to notice easier workouts on day one. The sweet spot seems to be 12 weeks, so give BURN a try for at least three months before deciding it doesn’t work for you.
This fat burning supplement boasts many features that make it an excellent option for consumers, including the following:
- Transparent product label
- 60-day money-back guarantee
- Gluten, dairy, and soy-free formula
- Vegan friendly ingredients
- Free shipping
- Bulk buying deals
#2. PhenQ: Best Men’s Diet Pills to Suppress Appetite and Promote Fat Metabolism
Many customers consider PhenQ the best fat burner for men because of the unique system that targets five different aspects of weight loss. With over 190,000 satisfied customers and a money-back guarantee, you can rely on PhenQ’s fat burner for men.
The PhenQ weight loss supplement targets body fat in five ways: It burns fat, reduces fat accumulation, crushes cravings, boosts energy, and balances moods.
PhenQ is a thermogenic fat burner that helps you melt weight, suppress appetite levels, and sustain energy levels. The fat-burner formula combines Capsimax powder and α-Lacys Reset (alpha-lipoic acid, magnesium, and cysteine) to achieve these results.
Reduces Fat Accumulation
A clinical research study on the effects of capsaicin found that this calorie-burning ingredient (found in Capsimax) may inhibit your body from storing fat. The thermogenic fat burners inside the active component found in chili peppers can even prevent fat cell production and obesity.
When you reduce your food intake on a diet, you may crave sugar and carbs or constantly feel hungry. PhenQ fat burners for men use nopal cactus, natural caffeine, and chromium picolinate to balance insulin levels and reduce cravings.
PhenQ thermogenic fat burners don’t directly aid in muscle mass production, but they increase energy levels, improving your workouts and recovery times. The Capsimax powder and natural caffeine ingredients boost metabolism levels, improving your overall energy.
Balances Mood and Energy Levels
A strict weight loss plan can leave you feeling fatigued and mentally clouded. PhenQ fat burners have amino acids that naturally support cognitive functions, balancing your moods and helping you feel energized and positive all day.
PhenQ Key Features
You can tell that PhenQ fat burners work by the sheer number of satisfied users and the confident refund policy. Such key features make this fat burner stand out from the crowd.
60-day Money-back Guarantee
The PhenQ fat burner for men includes a 60-day money-back guarantee if you’re not satisfied with the results. The company also offers free shipping, bulk purchase savings, and zero prescription requirements.
Over 190,000 Satisfied Customers
In only a few years, PhenQ fat burners gained positive feedback from over 190,000 satisfied customers. On the company’s website, you can read reviews from real people who lost weight using the fat-burning supplement. You can also check out our PhenQ review here.
5-in-1 Weight Loss Formula
Many other fat burners only prioritize one or two aspects of weight loss, while PhenQ focuses on every possible fat-melting avenue. The weight loss supplement reduces fat absorption, kicks food cravings, melts fat, boosts energy, and balances moods.
#3. PrimeShred: Best Belly Fat Burner for Getting Ripped Without Losing Muscle
Another one of the best fat burners for men is PrimeShred. The triple-threat advanced formula promotes thermogenesis, accelerates metabolic rates, activates fat-burning hormones, boosts energy levels, and sharpens mental focus.
Many consider PrimeShred the best fat burner for men, but why?
Promotes Fast, Whole-body Fat Burning
Some fat-burner supplements only target certain stubborn fat areas, like the stomach, and take too long to begin working. PrimeShred’s thermogenic fat-burner supplements promote fast, comprehensive fat burning by increasing body temperature levels and stimulating your fat metabolism. The dietary supplement uses natural ingredients like green tea extract, green coffee, L-theanine, vitamin B complex, Rhodiola Rosea root, caffeine anhydrous, and cayenne pepper extract to help you burn fat as quickly as possible.
Sheds Fat Without Compromising Muscle Mass
If you take a fat-burner supplement that only inhibits general weight loss, you’ll likely lose muscle mass progress before you lose body fat. PrimeShed stimulates your body’s natural fat-burning hormones so you can lose fat without compromising your progress in the gym. As one of the market’s best thermogenic fat-burner options, you can rely on PrimeShed for your body recomposition goals.
Amplifies Energy and Mental Focus
Extreme diets and workout routines often leave you feeling drained, exhausted, and mentally clouded, which can dampen your progress. PrimeShred uses natural energy boosters, like green tea extract, Rhodiola Rosea root, and caffeine anhydrous so that you can experience the best calorie-burn workouts of your life, even with a reduced caloric intake. The fat burner also includes brain-nourishing nootropics to help you stay focused and feel sharp all day.
PrimeShred Key Features
The PrimeShred fat loss supplement inhibits fat loss and muscle growth with a transparent, non-GMO, gluten-free, and soy-free formula that includes a 100-day money-back guarantee.
Transparent Formula With Zero Proprietary Ingredients
Some fat-burning supplements use unsafe ingredients and attempt to hide these inclusions with false advertising, misleading labels, and small prints. PrimeShred offers transparency with its natural fat burner ingredients, providing all information in easy-to-understand language. The powerful weight loss formula includes:
- Green tea leaf extract (500 mg)
- L-tyrosine (300 mg)
- L-theanine (250 mg)
- Rhodiola Rosea root (250 mg)
- Caffeine anhydrous (225 mg)
- Cayenne pepper extract (200 mg)
- DMAE (150 mg)
- Green coffee (100 mg)
- Bioperine (5 mg)
- Vitamin B complex
- Vegetable capsule
Non-GMO, Gluten-free, and Soy-free
Ingredients like gluten, soy, GMOs, and animal-derived products can cause adverse digestive issues, resulting in bloating. Each PrimeShred fat-burning supplement uses vegetable capsules with included ingredients that are non-GMO, gluten-free, and soy-free.
100-day Money-back Guarantee
The best fat burners for men include money-back guarantees to display the company’s confidence in its fat-burning pills. If you’re not 100% satisfied with PrimeShred, you can get a full refund within 100 days of receiving your package, which is a longer guarantee than many other fat burners.
- Burn fat and get shredded without losing muscle
- Protects against fatigue while on a calorie deficit
- Power through workout sessions and frustrating plateaus
- Helps your body use fats as an energy source
- Suitable for vegans and vegetarians
- Accelerate your weight loss journey with whole-body fat burning
#4. Instant Knockout: Good Thermogenic Fat Burner for Improving Body Composition
Instant Knockout is a two-in-one fat burner for men, initially designed for professional boxers and MMA fighters by the manufacturer Roar Ambition. The fat burner targets two key aspects of weight loss: internal thermogenic temperatures and appetite controls. The unique ingredients, fist-shaped bottle, and ample success stories make Instant Knockout the best fat burner for many professionals and amateurs.
The Instant Knockout proprietary blend of powerhouse ingredients boasts incredible benefits that can help you achieve your weight loss goals.
Your metabolism is an internal chemical reaction that converts food into fuel. Faster metabolisms burn more calories, allowing you to shed stored fat, while a slower metabolism may increase your body fat percentage. Instant Knockout uses natural ingredients, like green tea extract, cayenne pepper seeds, vitamin B12, and black pepper extract, to boost metabolism levels, resulting in faster calorie-burn rates.
Exercise usually isn’t enough—most people can’t burn fat and maintain lean muscle mass without a healthy diet. Unfortunately, avoiding fatty foods or overeating episodes is challenging, especially when intense workout leaves you famished. Instant Knockout uses a dietary fiber called glucomannan that acts as an appetite suppressant, reducing cravings and helping you stick to your diet.
Fuels Energy Levels
Weight loss always boils down to calories in and calories out. The more calories you burn, the more fat loss results you’ll see. Unfortunately, many men suffer decreased energy levels when they reduce their food intake levels.
Without enough energy, you can’t promote muscle growth or melt fat. Instant Knockout increases energy levels with natural ingredients like green tea extract, cayenne pepper seeds, vitamin B12, black pepper extract, caffeine, and L-theanine.
Instant Knockout Key Features
When compiling the best fat burners for men, we also considered key features that make the product more reliable, accessible, and trustworthy.
Many weight loss supplements and fat-burning pills use harsh chemicals that disrupt your body’s natural harmony, creating long lists of unpleasant and unsafe side effects. All the fat-burning ingredients in Instant Knockout come from organic sources that safely enhance your body’s natural functions. Rather than compromising your health, Instant Knockout lets you enjoy fat-burning benefits with Earth-derived vitamins, minerals, and amino acids.
Professional Athlete Endorsements
Greg Jackson, an MMA coach with 20 years of experience, recommends Instant Knockout to his athletes because he understands what it takes to achieve the body-fat expectations of a fighter. Professionals around the world rely on Instant Knockout for energy levels, stubborn belly fat removal, and appetite suppressant qualities.
Achieving your dream physique is important, though you don’t want to spend an arm and a leg each month on fat burners. Instant Knockout offers competitive discounts when you purchase more than a one-month supply. Bulk buyers can enjoy reduced rates, free shipping, exclusive program books, and more.
- All-natural ingredient list
- Helps with appetite suppression and food cravings
- High customer satisfaction rate
- Helps you reach your fitness goals faster
- Great for reducing stubborn fat, such as belly fat
#5. Clenbutrol: Best Men’s Weight Loss Supplement for Cutting Cycles
CrazyBulks offers one of the best fat burners for men: Clenbutrol. The fat-burning supplement mimics the effects of clenbuterol, a steroid-like substance for losing weight that many athletic organizations ban due to its severe, negative side effects. Clenbutrol offers the same fat-burning processes but with safe, natural ingredients.
Clenbutrol fat burners work best during cutting cycles, allowing you to lose stubborn body fat while maintaining lean muscles and performance levels.
Powerful Fat-burning Formula
Clenbutrol’s powerful fat-burning formula includes natural ingredients like garcinia cambogia, guarana extract, p-synephrine, and vitamin B3 to target stubborn belly fat. The thermogenic belly fat burner for men boosts your body’s internal temperature and kicks your metabolism into high gear for optimal fat-burning results.
Workout performance is key to burning fat and building muscle mass. Clenbutrol natural fat burners increase your body’s oxygen flow, improving cardiovascular oxygen transportation. This improved heart health combined with metabolism-boosting effects can improve your workout performance, offering top-notch muscle growth results.
Retains Lean Muscle Mass While Cutting
Clenbutrol fat burner supplements primarily target your metabolism, allowing you to reduce fat cells without losing muscle progress. Because the formula helps you break down the fatty acids around the stomach region, you won’t have to sacrifice your hard-earned gains.
Clenbutrol Key Features
Many consider Clenbutrol the best belly fat burner because of its natural ingredients, energy-boosting effects, fast results, and great prices. Such key features make this fat burner for men stand out from the competition.
Natural Alternative to Clenbuterol
Clenbuterol is an anabolic steroid that bodybuilders often use to lose fat and promote lean muscle mass. Clenbuterol is typically used for cutting cycles or athletes looking to gain a competitive edge with improved stamina and endurance. However, Clenbuterol comes with undesirable side effects and is illegal to buy. Clenbutrol offers men a natural alternative that offers some of the same benefits as its illegal counterpart, but without the side effects and risks.
Clenbutrol contains enough natural caffeine to equal the effects of one cup of coffee. The company even recommends taking the fat burners 45 minutes before your workout so that you can feel energized and alert. Many fat burners require you to stack additional pre-workout supplements, though, with Clenbutrol, you only need to take one.
Rapid Results Within 30 Days
Working hard without seeing results can feel discouraging. Clenbutrol offers rapid results within 30 days and full results within two months. After two months, you can take a break from the fat burner during your bulk cycle before returning to it for your next cut.
Buy 2 and Get 1 Free
Many of the best fat burners for men offer bulk purchase discounts, including Clenbutrol. All United States customers can enjoy free shipping and fast deliveries. If you purchase two bottles, you’ll get the third for free.
#6. CalmLean: Good Fat Burner Pills for Effective Weight Loss Without Stimulants
If caffeine isn’t your thing, consider a non-stimulating fat burner for men like CalmLean. CalmLean is a non-caffeinated fat burner that can help you lose one pound per week with natural energy-enhancing, non-jittery ingredients.
Aside from being caffeine-free, CalmLean boasts many weight loss benefits that transform how your body converts food into energy.
Your body’s metabolism operates like a furnace, burning food for fuel. Your metabolism slows down as you age, which means your internal furnace produces less heat, burns fewer calories, and thus, stores more fat. CalmLean fat burners reverse this process by re-firing your metabolism, so you can continue to burn fat at high rates.
Converts Fat Into Energy
CalmLean weight loss supplements use chromium, a vital mineral that helps your body convert food into energy. Rather than relying on caffeine for workout fuel, you can burn through your body’s stored fat to feel energized while losing weight.
The CalmLean fat burner supplement formula includes capsicum annuum, a chili pepper widely used for various medical purposes, including its appetite control abilities. Reducing hunger cues and cravings can make it easier to stick to your diet so that you can lose weight.
Blocks Fat Formation
Research studies also show the potential of capsicum annuum to block fat formation and fat absorption in the body, potentially preventing diseases like obesity. CalmLean can help you burn fat today and lose weight in the future as you alter how your body consumes energy.
CalmLean Key Features
The CalmLean fat burner supplement ignites the fat-burning process without using any stimulants. This key feature, combined with the money-back guarantee and natural formula, may make CalmLean the best fat burner for men.
Excessive caffeine consumption can cause many negative effects, including cardiovascular problems, increased anxiety, impaired sleep, and more. CalmLean fat burners rely on non-stimulating fat-burning ingredients, so you can avoid these effects.
1 Pound Weight Loss per Week Money-back Guarantee
CalmLean claims you can lose 1.14 lbs per week when regularly taking the fat burner supplement. If you don’t lose weight or aren’t satisfied, you can enjoy a full refund within 67 days of purchasing.
100% Natural Formula With No Prescription Requirements
Going to the doctor to schedule an appointment for weight loss supplements is a hassle, especially when juggling insurance requirements and scheduling conflicts. You can purchase CalmLean fat burner supplements online without a prescription.
BioPerine for Enhanced Absorption
BioPerine is an exclusive CalmLean ingredient derived from the chemical compound piperine. Piperine is an absorption enhancer, allowing your body to respond to the other fat-burning ingredients faster. BioPerine can multiply the formula’s effectiveness and increase your body’s bioavailability by 30%.
What Are Fat Burners for Men?
Fat burners for men are dietary supplements or compounds designed to help accelerate the process of burning body fat. They are intended to complement a balanced diet and exercise regimen by boosting metabolism, increasing energy levels, and enhancing the body’s ability to burn fat.
It’s important to note that fat burners alone are not a magic solution for weight loss. They are most effective when combined with a healthy lifestyle that includes regular physical activity and a well-balanced diet. Fat burners may be marketed as pills, capsules, powders, or liquids and can contain a variety of ingredients, including:
- Caffeine: A common ingredient in many fat burners, caffeine can increase metabolism and provide an energy boost, potentially aiding in fat burning during exercise.
- Green tea extract: Green tea contains catechins, which may promote fat oxidation and increase calorie expenditure.
- L-carnitine: This amino acid is involved in transporting fatty acids into cells’ mitochondria, where they are used for energy.
- Capsaicin: Found in chili peppers, capsaicin can increase metabolism and may help with fat oxidation.
- Yohimbine: Derived from the bark of the yohimbe tree, yohimbine is believed to aid in fat loss by increasing adrenaline levels and promoting fat breakdown.
- Garcinia cambogia: This tropical fruit extract contains hydroxycitric acid (HCA), which some studies suggest may help inhibit fat storage and appetite.
- Synephrine: An alkaloid found in bitter orange, synephrine is believed to increase energy expenditure and fat oxidation.
- Conjugated linoleic acid (CLA): A type of fatty acid found in certain animal products, CLA has been studied for its potential to reduce body fat.
How To Choose The Best Fat Burning Supplements for Men
Choosing the best fat burning supplements for men can be a challenging task, as there are many products on the market with various ingredients and claims. To make an informed decision, consider the following factors when selecting a thermogenic fat burner:
- Research the ingredients: Look for fat burner pills with scientifically-backed ingredients that have evidence supporting their effectiveness for weight loss. Some common ingredients to look for include caffeine, green tea extract, and L-carnitine. Be cautious of products with excessive or unproven ingredients.
- Check for safety: Make sure the fat burner pills are manufactured by a reputable company that follows good manufacturing practices (GMP) and has quality control standards in place. Look for any potential side effects or interactions with medications you may be taking.
- Read customer reviews: Look for fat burner reviews and testimonials from other users to get an idea of how well the product has worked for others. Keep in mind that individual responses to fat loss supplements can vary.
- Avoid unrealistic claims: Be wary of any natural fat burning supplement that promises rapid weight loss or unrealistic results. Sustainable and healthy weight loss usually occurs gradually over time.
- Consider your tolerance to stimulants: Some of the best thermogenic fat burners contain stimulants like caffeine, which can increase heart rate and may cause jitters or anxiety in some individuals. If you are sensitive to stimulants, consider a stimulant-free fat burner.
- Evaluate your overall diet and exercise plan: Remember that the best fat burner pills are intended to complement a healthy lifestyle, not replace it. Ensure that you have a balanced diet and a regular exercise routine in place for optimal results.
- Look for transparent labeling: The best fat burners provide clear information about their ingredients, dosage, and potential allergens.
- Check for money-back guarantees: Reputable manufacturers often offer money-back guarantees if you are not satisfied with their product, which can provide additional peace of mind.
- Be cautious of proprietary blends: Some natural fat burners use proprietary blends, which group ingredients together without disclosing individual dosages. It’s best to choose men’s fat burner supplements that have transparent labeling, so you know exactly what you’re consuming.
Remember, fat burners are not magic pills, and results may vary from person to person. A sustainable weight loss journey requires a holistic approach, including a balanced diet, regular physical activity, adequate sleep, and stress management. Always prioritize your health and well-being when considering any weight loss supplement.
Things To Consider When Choosing a Good Weight Loss Pill for Men
The best fat burner supplements on our list offer different advantages and disadvantages, depending on your goals. You should review the following considerations to pick the best one for you.
Caffeinated vs. Non-Caffeinated
According to SFgate, some fat burners use naturally stimulating ingredients like green tea extract, green coffee bean extract, and caffeine to boost energy levels and improve workout results. While caffeine has many pros, it also can cause adverse side effects, especially for sensitive individuals with pre-existing conditions.
One of the best fat burner options on our list without stimulants is CalmLean. The product induces thermogenesis using non-caffeinated ingredients, so you can lose weight without the caffeine jitters. We recommend considering your personal sensitivity to caffeine when selecting the best fat burner for your goals.
Some natural fat burner pills help you lose fat instantly, while others continuously teach your body to burn more fatty acids for energy. If you want to lose weight during your cutting cycle, an instant fat burner may work well, though if you desire long-term results, consider a product that teaches your body to burn fat more effectively.
Some people hate swallowing metabolism pills, while others don’t mind. Luckily, all of the best fat-burner formulas on our list offer different dosage instructions, so you can find one that fits your preference. For example, some may require you to swallow one pill before your workout, while others may recommend taking five capsules daily.
Diet and Exercise Requirements
Unfortunately, magic pills to flatten stomach don’t exist. You must follow a healthy diet and workout regime to lose weight while maintaining muscles. Some trainers may recommend cardio while others advocate for weight lifting, though regardless, you’ll need to strengthen your muscles and fuel them with clean food regularly.
If you’re concerned about your ability to follow a diet, consider a supplement that can suppress appetite levels. With reduced hunger cues and cravings, you can follow a healthy diet without feeling restrained.
OTC Dietary Supplements for Weight Loss
You likely noticed in our ranking list that many of the best fat burners for men rely on a few key ingredients with only minor variations. We discovered that the best ingredients found in male weight loss pills include green tea leaf extract, cayenne pepper extract, coffee bean extract, caffeine, chromium picolinate, glucomannan, and garcinia cambogia.
Green Tea Extract
Green tea extract boasts many health benefits. The ingredient can:
- Promote weight loss
- Reduce oxidative stress
- Reduce blood pressure levels
- Protect brain cells from degenerative diseases
- Improve liver functions
- Reduce cancer risks
- Improve skin conditions
- Enhance exercise performance and results
- Reduce blood sugar levels
The powerful antioxidant properties, caffeine levels, and catechins in green tea stimulate thermogenesis and balance hormones for optimal weight loss results.
Cayenne Pepper Extract
Cayenne extract comes from the cayenne pepper, a spicy vegetable packed with different vitamins and minerals, including capsaicin, a key component in promoting thermogenesis. The ingredient heats your body’s metabolism, kicking everything into high gear so that you can burn calories at faster rates. Capsaicin also has anti-obesity effects that can prevent your body from producing and storing excess fat cells.
Another popular pepper-based extract in fat-burning pills is black pepper extract, which may help balance blood sugar levels.
Green Coffee Bean Extract
Companies derive green coffee bean extract from un-roasted coffee beans containing chlorogenic acids. Clinical trials on green coffee beans’ weight loss effects show moderately promising results. The trial group that took the ingredient experienced a weight loss mean difference of 5.44 lbs from the placebo group.
Caffeine anhydrous comes from coffee plant leaves and seeds. The term “anhydrous” means “without water” because the caffeine extraction method doesn’t include any hydration as coffee would.
According to Timesunion.com, the major weight loss benefit of caffeine is its metabolism-boosting potential. One research study found that this ingredient could increase metabolism speeds by as much as 13%.
Caffeine can also work as an appetite suppressant and energy enhancer, helping you stick to your diet and workout plan.
Chromium picolinate is a mineral supplement that can aid in various bodily functions, including weight loss. Studies show that the ingredient can balance insulin levels in diabetes patients, reduce carbohydrate and sugar cravings, and potentially aid in small amounts of weight loss.
Glucomannan is a natural dietary fiber from konjac (elephant yam). The water-soluble fiber can absorb large amounts of water, helping you feel full even with few calories. Dietary fiber can help you lose weight by increasing satiety (fullness cues), absorbing fat and protein, and delaying stomach emptying.
Such prebiotic fibers also provide your body with healthy bacteria that can fight off various digestive conditions and potentially improve obesity risks.
Garcinia cambogia is a pumpkin-shaped, small fruit with a sour flavor. Weight loss supplements typically derive extracts from the fruit’s skin. The peel offers high levels of hydroxycitric acid, which can aid in weight loss.
Many research studies prove the effects of hydroxycitric acid. For example, one clinical study found that the participants using the ingredient lost an average of 2 lbs more during the two- to twelve-week periods than the placebo group.
How To Get the Best Results When Taking a Men’s Fat Burner
Even the best fat burners for men don’t work like magic. The supplement can aid in your body’s recomposition journey, although it can’t do everything for you. You still must put in conscious efforts to lose weight and maintain muscles.
We recommend following the tips below to get the most out of your fat-burning supplements.
Pick the Right Type for Your Goals
Every human body reacts to food, supplements, and exercise differently. The supplements that work for others may not work for you. We recommend reviewing our tips for finding the best fat burner so that you can select a product that adequately aligns with your unique goals.
Follow the Dosing Schedule
All fat burners on our list include recommended dosage schedules for maximum results. We recommend following the schedule on your bottle carefully to achieve the best absorption rates.
Some manufacturers may recommend taking pills before breakfast and at night, while others may advise taking them before working out. Regardless, you should adhere to the quantities and times to acquire the correct potency and absorption rates.
Avoid Caffeine at Night
Many of the best fat burners include caffeine. Typically, you should only take such supplements in the morning or before a workout. Consuming caffeine at night can disturb your sleep cycle, which can contribute to weight gain.
A clinical study found that adults who get less than seven hours of sleep per night have higher chances of developing an increased body mass or obesity. The research discovered that a lack of sleep could spike your ghrelin levels, salt retention rates, and inflammation while decreasing insulin sensitivity and leptin levels. Such reactions can all contribute to short and long-term weight gain.
Maintain a Clean Diet
Following a protein-rich, healthy diet is the best way to maintain your muscles while losing fat. If you maintain your standard caloric intake, you may not experience any weight loss. If you simply reduce your meals and cut calories, you may lose muscles alongside the fat.
Increasing your protein intake with every meal can help nourish your muscles while losing fat. A clean diet helps fat-burning pills work more effectively. High-protein diets also keep you full longer since it takes your body a long time to digest protein-rich foods.
Incorporate Cardio and Weightlifting
Exercise can also kickstart fat-burning pill effects. Many fat burners on our list recommend continuing your regular workout regimen so that you can burn calories, boost your metabolic rate, and build lean muscles.
While many debate the effectiveness of cardio versus weightlifting, we recommend incorporating both into your routine. Cardio can burn more calories and strengthen your heart, while weightlifting can help you develop larger muscles while burning calories throughout the day.
Give It Time
Many of the best fat burners for men on our list require 30 days to two months to see any results. While you may feel frustrated at first, we recommend following all of the tips above for at least a month before giving up. If you don’t experience the desired fat loss effects within a couple of months, you can likely get your money back, depending on the company.
Frequently Asked Questions About Fat Burning Supplements
Picking fat burning pills that actually work isn’t as easy as it seems. We want to help you feel confident selecting the right ingredients for your needs. Discover answers to the most frequently asked questions below to understand better how these supplements work.
How Much Do Thermogenic Fat Burners Cost?
All of the best fat burners for men on our list cost less than $70 per month, with added discounts and gifts for bulk purchases. The prices are as follows:
- Instant Knockout: $65 for a one-month supply or $195 for four months with included gifts
- PrimeShred: $49.99 per bottle or five bottles for $149.99
- PhenQ: $69.99 for a one-month supply or $209.99 for five bottles
- Clenbutrol: $64.99 per bottle or three for $129.999
- CalmLean: $59.95 for a one-month supply or $319.95 for six months
Do Fat Burning Pills Have Any Side Effects?
Yes, fat burners can have side effects, and the nature and severity of these side effects may vary depending on the ingredients and individual factors. Common side effects may include increased heart rate, jitteriness, anxiety, digestive issues, headaches, and insomnia. Fat burners containing stimulants like caffeine may be more likely to cause such side effects. Additionally, some people may experience allergic reactions or adverse interactions with other medications or medical conditions. It’s essential to carefully read product labels and consult with a healthcare professional before using fat burners to understand potential side effects and ensure they are safe for your specific situation.
How Long Should I Use a Fat Burner Before Seeing Results?
The time it takes to see results from using a fat burner can vary depending on factors such as individual metabolism, diet, exercise, and the specific product being used. Some people may notice changes within a few weeks of consistent use, while others may take longer. It’s important to maintain a healthy lifestyle, including a balanced diet and regular exercise, alongside fat burner use for best results. Patience and consistency are key to achieving sustainable weight loss.
Do Weight Loss Pills Come With a Money-Back Guarantee?
Yes, many fat loss supplements on our list include money-back guarantees, so you can get a full refund if you’re not 100% satisfied with the results. Most money-back guarantees have time restrictions, like 67 or 100 days. You cannot return the product after the specified period, so review the refund policy before purchasing.
We typically recommend products with money-back guarantees because they protect your financial investment and display the manufacturer’s confidence in the product. You may want to avoid non-refundable supplements.
Do Dietary Supplements for Weight Loss Need To Be FDA-Approved?
No, the Food and Drug Administration (FDA) does not approve supplements and only approves a select few weight management drugs, most of which require prescriptions. Even without FDA approval, you can still legally purchase and consume the dietary supplements on our list. Many of the manufacturers use FDA-certified facilities and manufacturing processes.
Can Male Fat Burners Help Me Burn More Calories?
Yes, male fat burners can help your body burn more calories because they include ingredients that naturally speed up your metabolism. Faster metabolisms burn more calories in shorter time periods. Male fat burners can allow you to continue burning high caloric rates even when you aren’t exercising.
Burning more calories helps you lose weight faster and can make your diet easier. The added calories you burn may allow for an increased food intake, making your body’s recomposition journey a bit easier.
Can Diet Pills Help With Energy and Workout Performance?
Yes, many diet pill supplements on our list include energy-boosting ingredients like caffeine. The added energy can improve your workout performance, allowing you to obtain your muscle growth goals easily. Sometimes diets can make you feel drained, so this added energy boost can help you get through the day.
Even the non-caffeinated supplements on our list contain other natural ingredients that improve recovery times and focus levels, helping you feel sharp, energetic, and alert at the gym.
Summary of the Top Recommended Fat Burners for Men
- PhenQ: Best thermogenic fat burner for men overall
- Capsiplex Burn: Best fat burning pills for getting ripped
- PrimeShred: Best for vegans and vegetarians
- Instant Knockout: Best to burn stubborn belly fat
- Clenbutrol: Best men’s diet pills for cutting cycles
- CalmLean: Best stimulant-free fat burner for men